Headspace: Meditation & Sleep icon

Headspace: Meditation & Sleep Verified icon

4.75.0 for Android
4.5 | 10,000,000+ Installs | Reviews

Headspace for Meditation, Mindfulness and Sleep

Description of Headspace: Meditation & Sleep

Stress less. Sleep soundly. Get happy. Learn the life-changing skills of meditation and mindfulness in a few minutes a day with Headspace. Choose from hundreds of guided meditations — everything from stress management and anxiety management meditations, to meditations for sleep, personal growth, and mind-body health.
Simply download this guided meditation, mindfulness, and sleep app — then sit back, breathe, calm your thoughts, relax, and be kind to your mind. Meditate anytime, anywhere — and start living a more calm, healthier, happier life.
About Headspace
Headspace is your guide to meditation and mindfulness for everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and develop tools to help you focus, breathe, stay calm, and find balance in your life — whether you need stress relief or help getting restful sleep.
What this meditation and sleep app does
The Headspace app teaches you how to meditate and live mindfully, with guided meditations on stress management, happiness, resilience, physical health, and more. Even if you’ve never meditated before, the Basics course teaches you meditation essentials.
In the Sleep by Headspace tab, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of calm and rest. If you have trouble falling asleep or problems with your sleep cycle, Sleep by Headspace can put your mind to bed.
Learn skills to help deal with stress and anxiety, relax your mind, and more.
○ Stress & anxiety meditation: Managing Anxiety, Letting Go of Stress
○ Falling asleep & waking up meditation: Sleep, Restlessness
○ Work & productivity meditation: Finding Focus, Prioritization, Productivity, Creativity
○ Movement & sports meditation: Motivation, Focus, Training, Competition, Recovery
○ Physical health mindfulness and meditation courses: Mindful Eating, Pain Management, Pregnancy, Coping With Cancer
○ Student guided meditation: Dealing With Distractions, Leaving Home
From meditations for working from home to concentration-boosting music, the new Focus tab is here to help you get in the zone. Tune in to the moment with Headspace’s Chief Music Officer, John Legend, and new music from artists like Madlib. Or choose from 12 different Focus music stations, including Lo-Fi Times and Corner Booth Jazz.
Move Mode:
Release stress and tension through fitness with Move Mode — mood-boosting, at-home workouts led by Olympian trainers. Includes:
○ Quick workouts – guided exercise videos for stress release, motivation, winding down, and more
○ 28-day courses – build a mindful fitness routine with a trainer-led course
○ Audio-guided cardio – mindful listening for your next run or walk
The Wake Up:
Start your morning with The Wake Up — a daily video series designed to brighten your day. Includes inspiring stories, advice from experts, and animations to make you smile.
Sleep by Headspace:
Create the ideal conditions for a calm, restful sleep.
○ Sleepcasts – original stories paired with relaxing sounds to help you unwind and calm racing thoughts
○ Sleep music – sounds and music create the perfect atmosphere for bedtime
○ Wind downs – guided exercises and meditations to prepare your mind and body for sleep
Headspace Guided Meditation for Kids:
Designed for young meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more.
Headspace subscription
Subscribe to Headspace and access the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises.
○ Over 40 meditation courses on topics like stress and sleep
○ Dozens of one-off meditations and exercises to add mindfulness to your day
○ Short, mini-meditations — great for busy schedules
○ Full access to Sleep by Headspace and Move Mode — bring mindfulness and meditation to every part of your life


  • Category:
    Health & Fitness
  • Latest Version:
  • Updated:
  • File size:
  • Requirements:
    Android 5.0 or later
  • Developer:
    Headspace for Meditation, Mindfulness and Sleep
  • ID:
  • Available on:
  • Headspace: Meditation & Sleep
    Headspace: Meditation & Sleep 4.73.1
  • Headspace: Meditation & Sleep
    Headspace: Meditation & Sleep 4.73.0
  • Headspace: Meditation & Sleep
    Headspace: Meditation & Sleep 4.71.0
  • avatar
    great tool to relax
    2021-12-08 07:39
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    I just found out today that most of the videos require me to subscribe to them in order for me to watch them. I am not wasting my money by doing so.
    2021-12-08 04:58
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    App no longer free. They try to scam you into buying their ridiculously expensive "service" (aka a few audio files you get to listen to) with Auto renewing BS. I think I'll just go back to literally any other meditation service that's free as it should be.
    2021-12-08 04:31
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    Used to love the app, then they made literally all of the content premium. Seems like a weird business model for a supposedly mindful company. To have no free content for people who may be living around the poverty line who need help seems a bit ironic for a company like Headspace who claim they are trying to help people.
    2021-12-08 04:01
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    I have used this app for years using the free sleep soundtracks and now they make you pay for EVERYTHING. Highly disappointed in this decision. Uninstalling immediately.
    2021-12-07 07:36
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    enjoyed the original app, before they limited the free meditations to barely anything. so i signed up for the "free" trial, tested some stuff out, and ended up being charged 2 days after i had cancelled. turns out they dont let you cancel. you claim to be a mental health app, but charging 100 dollars after a cancelled subscription is disgusting, scammy and a life stress that most people cannot deal with. fix the "free" trial or get rid of it.
    2021-12-06 08:07