Enhance your gut health and well-being with The Calm Gut app, a comprehensive audio toolkit developed to provide relief from IBS symptoms and anxiety. Created by expert psychotherapist Jayne Corner, this evidence-based app combines hypnotherapy, CBT, and mindfulness techniques to address the mind-gut connection and improve your quality of life. With over 200 audio sessions and structured programs, you can effectively reduce symptoms like bloating and pain, manage stress, rebuild trust in your body, and reclaim the joy in eating. Whether you're a long-time sufferer or newly diagnosed, The Calm Gut app offers a holistic approach to managing IBS and enhancing your overall well-being.
Evidence-Based Approach: The Calm Gut app combines gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), and mindfulness techniques to provide long-term relief from IBS symptoms.
Developed by an Expert: Created by international psychotherapist Jayne Corner, who has helped thousands of IBS sufferers since
Comprehensive Content: With over 200+ audio sessions and structured programs, the app covers a wide range of symptoms and issues related to IBS.
Personalized Support: The app allows you to save favorites, create playlists, and join community discussions for a more tailored experience.
Explore Different Sessions: Try out a variety of hypnosis, affirmations, breathing tools, CBT, and mindfulness exercises to find what works best for you.
Stay Consistent: To experience long-term relief, it's important to regularly engage with the sessions and follow the structured programs.
Engage with the Community: Connect with other users in the in-app community for support, advice, and motivation to manage your symptoms effectively.
Customize Your Experience: Save your favorite sessions, create playlists, and download content for offline listening to personalize your journey to gut health.
The Calm Gut app is a comprehensive and personalized tool designed to help you manage IBS symptoms and anxiety effectively. Developed by an expert in the field and based on proven psychological interventions, the app offers a range of targeted sessions and programs to support your well-being. By taking a holistic approach to gut health, the Calm Gut app empowers you to rebuild trust in your body, reduce anxiety, and improve your quality of life. Download the app today and take the first step towards a calmer, healthier gut.
