バランス日記 is a compact health-support app that helps you check and improve the balance of your daily meals by tracking ten essential food groups, recording BMI, and screening for frailty risk. Designed for easy, everyday use, バランス日記 uses a simple tap-based interface to log what you eat, shows trends with graphs and tables, and sends tailored recipe suggestions and tips to help correct common diet gaps. If you want a low-effort way to build better eating habits and monitor basic physical indicators, this app makes daily self-checks straightforward and motivating.
⭐ Tap icons to record items from the 10 food groups and save daily logs for quick review — a core function of バランス日記.
⭐ Graphs and tables visualize eating patterns and highlight which food groups tend to be deficient.
⭐ BMI recording and simple frailty checks let you monitor physical condition alongside dietary balance.
⭐ Personalized recipe recommendations and practical health information are suggested based on your check results.
⭐ A stamp function rewards continued use with coupons and benefits to help form lasting habits.
⭐ "Eating friend" and group-management functions let family members or staff monitor multiple users for community or facility support.
✅ Simple, low-effort logging designed to make daily tracking sustainable and easy to continue.
✅ Clear visual feedback helps you spot imbalances and track improvements over time.
✅ Habit-building incentives and tailored advice increase the chance of long-term dietary change.
✅ Suitable for family use and community nutrition guidance thanks to group-view and management tools.
✅ Co-developed with geriatrics specialists to focus on preventing malnutrition and supporting healthy aging.
❎ Targeted to iOS 9 to 12, so newer or other OS versions may not be supported.
❎ Designed for smartphones and may not display or work correctly on tablets, iPad or other non-phone devices.
❎ Focuses on a simple 10-food-group check rather than detailed nutrient or calorie-level analysis.
バランス日記 was developed in collaboration between the Tokyo Metropolitan Geriatrics and Gerontology Center and the Nisshin OilliO Group, aiming to prevent malnutrition, reduce declines in muscle mass and strength, and extend healthy life expectancy through improved daily meal variety.
