InnerHour

3.85 for Android

4.4

Tags: Common

Download APK（22.50MB）

Description

InnerHour is a groundbreaking mental health application that offers a comprehensive approach to improving your emotional well-being. Developed by renowned doctors and psychologists, this app provides evidence-based therapies and exercises to help you alleviate stress, anxiety, depression, anger, and more. With over 500 tools at your disposal and a user-friendly interface, InnerHour guides you through a four-week plan designed to address your specific needs. Additionally, the app features a unique chatbot named Allie, who is there to support you through text-based conversations. Take control of your mental health and start feeling more balanced and refreshed with InnerHour.

Features of InnerHour:

- Expertly Developed: InnerHour is developed based on mental health research by renowned doctors and psychologists, ensuring the effectiveness and reliability of the content.

- Comprehensive Approach: The app offers six self-care courses focusing on common mental health issues like depression, anxiety, and stress, providing users with a holistic approach to improving their mental well-being.

- Guided Learning: With over 500 tools and a structured four-week plan, InnerHour guides users through their mental health journey, making it easy and convenient to access the resources they need.

- Personalized Support: Users can communicate with a virtual chatbot named Allie, who provides a listening ear and offers support through text conversations, making the experience more engaging and personal.

FAQs:

- How effective is InnerHour in improving mental health?

InnerHour's therapies are evidence-based and have been proven to effectively improve psychological well-being, with many users reporting positive outcomes.

- Is InnerHour suitable for all mental health issues?

Yes, InnerHour offers courses for a variety of mental health issues, including depression, anxiety, and stress, making it a versatile and comprehensive tool for improving mental well-being.

- How can I get personalized support on InnerHour?

Users can chat with Allie, the virtual chatbot, for personalized support and guidance, creating a more interactive and engaging experience while using the app.

Conclusion:

InnerHour is a well-rounded mental health app that offers expertly developed therapies, a comprehensive approach to mental well-being, guided learning through structured courses, and personalized support through the chatbot Allie. With its evidence-based content and user-friendly interface, InnerHour provides users with a convenient and effective way to improve their mental health and overall well-being. Download InnerHour now to start your journey towards a healthier mind and body.

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Latest Update

• Earnest Lee Lewis

  I used this app for a few months and it had some tips and exercises that did help me a little. However, I felt that some of the exercises were very mediocre and text book, and weren't really helpful for more serious issues. I've done therapy for a while and was recommended some mental health apps, but this one doesn't give me as much support as I require. I think it would work well for some people, but for me its just not a right fit.

  2025-03-02 05:41:46
• prithvi chauhan

  The app doesn't approve OTP and the app is barring my login. Additionally when I was using the app the mental health practitioners were so unprofessional. I attended around 2-3 sessions with a psychologist and then he told me that he would be referring me to someone else without my consent. A person battling mental illness is too exhausted to navigate all of this. Such an enabling and insensitive platform

  2025-02-28 12:12:43
• Raymond Zellaha

  I'm writing this to get the developer's attention. You cannot edit goals, if you want to change the time of your reminder, you have to delete and remake the goal, if it's the original body awareness exercise, you have to go through programs and find the specific part that adds it to your goals. This is not a positive, it's a hindrance. I'm competing similar apps, they don't this problem. Best fix it so I we both can achieve our goals, yes?

  2025-02-27 12:59:51
• Tanvi Vasaniya

  I recommend this place for your mental health care. It's best place with good therapist. The app suggest you therapist according your problem. It helped me a lot.

  2025-02-27 08:44:39
• Mint

  it's been around 3 weeks since i've started using this app. before i discovered innerhour, my anxiety was very difficult to handle. but thanks to this app i've learned a lot of tips and tricks. now i can see a great improvement on my mental health! i thought there was something SERIOUSLY wrong about my health but ever since i knew how to control my anxiety and stress, those physical symptoms disappeared. hope you'll add a "forum" for people like me to interact!

  2025-02-27 08:04:30
• Alandra Achten

  I like this app a lot. I love reading the resources provided for insight into mental health and self esteem. Relief bot is pretty cute and helpful when I'm feeling down. I really enjoy the thought diffusion and guided breathing activities. I also love that I can create goals and track them- it helps me stay motivated even if I don't always complete every goal. I still feel happy just checking that I've done something.

  2025-02-27 07:26:42