Evolve: Self-Care & Meditation

2.1.9 for Android

4.1

Download APK（70.20MB）

Description

Discover inner peace and tranquility with Evolve, the ultimate meditation and self-care app. This revolutionary app offers a wide range of guided meditations, mindfulness exercises, and breathing techniques to help you relax, de-stress, and find your center in the midst of a busy life. Whether you're a beginner or a seasoned meditator, Evolve has something for you. Experience the power of daily affirmations, wellness tips, sleep audios, and journaling features that will revolutionize your mental and physical well-being. Take control of your mental health with scientifically proven techniques, practice gratitude journaling, and even sleep better with Evolve's soothing sleep meditations. Join our inclusive community, embrace your true self, and navigate your journey with pride and acceptance.

Features of Evolve: Self-Care & Meditation:

⭐️ Daily Meditation & Mindfulness: The app offers a new meditation and mindfulness exercise every day to help you stay motivated and find inner peace.

⭐️ Guided Meditation & Breathwork: With a variety of guided meditations, including ones for beginners, stress reduction, anxiety management, and focus improvement, the app caters to different needs and preferences. It also provides soothing music to enhance relaxation.

⭐️ Journaling & Daily Gratitude Journaling: Evolve includes prompts for journaling and daily gratitude journaling, allowing you to reflect on your well-being and increase feelings of happiness and contentment.

⭐️ Sleep Better: The sleep meditation feature helps you relax and fall asleep faster by incorporating deep breathing, progressive muscle relaxation, visualization, and calming music.

⭐️ Therapy, CBT, Self-Care & Mental Health: The app provides self-care tools based on scientifically proven techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to help you manage your mental health. It also offers specific courses for different aspects of life and mental health within the LGBTQIA+ community.

⭐️ LGBTQIA+ Community Support: The app creates a safe and inclusive space for the LGBTQIA+ community, offering special meditations and support to explore and accept gender identity and sexuality, cope with challenges like homophobia, and navigate personal journeys with pride and self-acceptance.

Conclusion:

With its diverse features such as daily meditations, breathwork exercises, journaling, sleep aid, and support for mental health and the LGBTQIA+ community, the app provides a holistic approach to improving mental and physical well-being. Download Evolve now to discover the power of meditation and mindfulness in finding your inner calm and achieving a healthier and happier life.

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• The Last Unicorn (Priest of Azura)

  I am absolutely in love with the emotional touch of the app, it's what makes all the difference for me. It genuinely feels like the app wants to help me feel better, and that in a more intimate and personal way than most other, similar apps. The little texts throughout the self reflection that tell me they're proud of me for doing this for myself etc, really reach me. Plus, I just did a tour through discovering bisexuality, and they display a clear standing point. No fence sitting. All love. <3

  2024-04-28 04:22:27
• Лена Дворкина

  Cool division into categories, and you're free to choose which suits you. Not much content, but the easy delivery and convenience (2-minute practice! 19-minute practice!) make it enough. I marvel at the UI. The animation so intimate, wonderful. / The stats page: need a certain date — scroll deep, deep down, and you're there. Not friendly. / Need the option to pick other voices, and the daily meditation free for all. / For a just-launched platform, Evolve promises to do better. And it will.

  2024-04-27 14:17:28
• Apoorva Sharma

  Its a great app if you're looking for self care and meditation. I absolutely love the affirmations and positive quotes and breathing exercises are my favourite too! I have enjoyed this for a while now. Simple and beautiful. It has great resources too! If you're looking for courses and ways to make your mental health better, this app is for you. But after completing all the courses and meditations, it kinda gets boring. Well, it might depend on the person using it. Overall, it's a nice app.

  2024-04-27 13:28:46
• Cheruby Sy

  The perfect app for your self-care needs! Very easy to use and the design is so pretty. It gives you daily motivation with inspirational quotes, reminders for meditation, journaling, breathing exercises, and it even has a therapy part (journeys) so it's such an amazing app! What also makes it really better is that the app and the company really aims to help people in their self-care journey that's why they continuously work on providing new contents/features on the app.

  2024-04-26 20:44:00
• Nof

  The idea is cool but the content sometimes suspiciously makes no sense. Gives off the feeling like it was created by AI. I mean, things like 2 slides saying "no caffeine before bed" and in between the two there's a slide telling me to drink a cup of coffee before bed. No human in their right mind would advise someone to drink coffee before bed. Super weird stuff.

  2024-04-26 20:01:37
• Lps Moonlight

  The music was relaxing and the meditations were great. Any sound continues in the background, so you don't need to worry if your phone turns off. However, when trying to open the daily wellness tip, journaling, or some therapy sessions, there is a message that says, "Something went wrong!" and nothing else. It could just be my service, and not an issue with the app itself, but I thought I'd just provide my input for anyone curious enough to read this.

  2024-04-26 12:01:23