Seven – 7 Minute Workout APK

Seven – 7 Minute Workout

9.19.11 for Android
4.3

Description

Seven – 7 Minute Workout is one of the best apps. Seven – 7 Minute Workout offers a variety of exercises to keep you engaged and motivated. With just 7 minutes a day, you can work on your fitness and health goals. Whether you want to lose weight, build muscle, or simply stay active, Seven – 7 Minute Workout has got you covered. Say goodbye to boring workout routines and hello to a fun and effective way to exercise. No need for a gym membership when you have this convenient app at your fingertips. Start your fitness journey today with Seven – 7 Minute Workout and see the incredible results for yourself.

Features of Seven – 7 Minute Workout:

- Quick and Effective Workouts: With just 7 minutes a day, you can work on effective exercises to improve your health and fitness.

- Variety of Exercises: The app offers a wide range of exercises for users to choose from, preventing boredom and ensuring consistent workout routines.

- Detailed Instructions: Each exercise comes with detailed instructions so that users can easily follow along and perform movements correctly.

- Customized Workouts: Users can personalize their workout plans based on their fitness goals, whether it's weight loss or muscle gain.

Playing Tips for Seven – 7 Minute Workout:

- Start Slow: If you're new to exercising, start with the beginner-level exercises and gradually increase intensity as you become more comfortable.

- Stay Consistent: Make sure to stick to your daily 7-minute workout routine to see results and progress in your fitness journey.

- Challenge Yourself: As you become stronger, don't be afraid to try more advanced exercises to keep pushing your limits and continue improving.

- Listen to Your Body: Pay attention to how your body feels during and after workouts, and make adjustments as needed to prevent injury.

- Stay Hydrated: Drink plenty of water before, during, and after your workouts to stay hydrated and energized.

Conclusion:

Seven – 7 Minute Workout is a convenient and efficient way to improve your health and fitness with just 7 minutes a day. With a variety of exercises, detailed instructions, and customizable workout plans, this app caters to individuals of all fitness levels and goals. By staying consistent, challenging yourself, and listening to your body, you can make significant progress towards achieving a healthier and stronger body. Download Seven – 7 Minute Workout today and start your journey to a fitter and happier you.

Information

  • Category:
    Lifestyle
  • Latest Version:
    9.19.11
  • Updated:
    2025-01-09
  • File size:
    180.90MB
  • Requirements:
    Android
  • Developer:
    Perigee AB
  • ID:
    se.perigee.android.seven
  • Language:
    English
Reviews
  • avatar
    This is a circuit training app. 1 circuit takes 7 minutes. This app is way better than most. There is a little animated person that shows you every exercise without being obnoxious, and that's pretty sweet. It loses a star because it doesn't have an option to purchase individual exercises or workouts.
    2025-01-13 08:40:44
  • avatar
    I absolutely love and recommend this app to everyone however, I recently updated the app and notice when I go to look at the live workouts I can no longer click to see the workouts that will be included in the live session, it shows as locked and that I have to subscribe. I can still join the live session for free but it would be helpful if I could still see the description of the workout moves ahead of time. Please bring that back *EDIT : THANK YOU FOR FIXING THAT. YOU'RE AMAZING*
    2025-01-12 09:42:34
  • avatar
    Most well designed, smooth and practical home workout app I've ever used!! The UX design is fantastic. It's incredibly user friendly, engaging and a real treat to look at and use. The workouts are beautifully burn inducing, yet surprisingly easy and doable. Your workout plan might seem intimidating, mine certainly did, however once you experience the time based approach to exercise instead of the repetition based approach, you'll quickly see how manageable your workout plans actually are! LUV!
    2025-01-12 06:46:43
  • avatar
    So far I love the way I feel while exercising using this app. I moved away from others because others apps interrup my session/mood/energy to make me push a button to continue or rate the move. This one just flow and I need to keep the pacing if I want to finish! I adjusted to 4 reps of the session and it was too heavy!! Truly good.
    2025-01-12 01:39:56
  • avatar
    I've just started using this app, great so far. What I don't like: 1. No dark theme 2. No metric units 3. Can't do custom circles, like Warm Up - Full Body - Stretching Also, subscription price is absurd, of course, this is made worse with having to buy 2 subs for me and my wife. At the current level, I won't ever consider it.
    2025-01-11 01:31:52
  • avatar
    Missing soooo many features, I made the mistake of paying for this app, I am very disappointed. I have carpal tunnel and I cannot do pushups or the like, and I am not able to edit workouts, nor does it tailor anything to my needs, I was completely mislead.
    2025-01-10 12:37:00