MindHealth is a mobile Cognitive Behavioral Therapy (CBT) tool that brings structured self-help and mental health tracking into your pocket. The app combines validated psychological tests, guided CBT exercises and an AI psychologist assistant so users can assess symptoms, track mood patterns and practice proven techniques for anxiety, depression and related concerns. MindHealth is aimed at people who want an affordable, private way to work on automatic thoughts, build coping skills and follow progress over time. It’s useful both as a standalone self-help utility and as a companion to professional therapy.
⭐ Comprehensive psychological tests for depression, eating disorders, neurosis and ADHD, plus a personal profile you can monitor over time.
⭐ CBT thought diary with a 9-step workflow to identify and reframe cognitive distortions.
⭐ Daily diary with AI-powered analysis and tailored recommendations for your entries.
⭐ Coping cards to record destructive beliefs and practice alternative responses in a compact format.
⭐ MindHealth's AI psychologist assistant suggests relevant exercises and helps rephrase negative thoughts.
⭐ Mood tracker that prompts twice-daily entries to map emotions and detect trends alongside test results.
✅ Built on evidence-based CBT principles to guide structured self-help and cognitive restructuring.
✅ Offers feedback and recommendations from qualified psychotherapists after depression and anxiety assessments.
✅ Progress tracking with repeatable tests, mood diary and journals helps measure changes over time.
✅ MindHealth makes self-directed mental health work more affordable and private compared with ongoing in-person therapy.
✅ Includes interactive courses, affirmations and reflective questions to learn concepts like panic attacks, emotional intelligence and burnout.
❎ Not a substitute for professional or emergency psychiatric care; severe or complex conditions may require face-to-face treatment.
❎ Diagnostic tools are currently focused on depression, eating disorders, neurosis and ADHD and may not cover every concern.
❎ Self-guided exercises and AI suggestions depend on regular use and personal commitment to produce noticeable benefits.
