1RM is a focused workout tracker for lifters who want to measure and improve strength, logging every set, rep and kilogram in real time and building reusable routines that save planning time. The app records warmups, supersets, bodyweight moves and cardio while timing rests, detects personal records automatically and estimates your one-rep max using the Epley formula. If you track body weight, measurements and progress photos or want charts of volume and frequency, 1RM centralizes that data and can sync to the cloud or your Wear OS watch.
⭐ Workout tracking in 1RM: log sets, reps and weight with a clean, fast interface; support for supersets, warmups, bodyweight exercises and cardio plus a built-in rest timer with alerts.
⭐ 3,000+ exercise library and unlimited custom exercises so you can search by muscle group, equipment or add your own movements.
⭐ Routines & templates: build reusable programs, drag to reorder, group exercises into supersets and start tracking with one tap.
⭐ Personal records and analytics: automatic PR detection, max weight and estimated 1RM (Epley), plus volume PRs and progression charts for exercises and sessions.
⭐ Social, coaching and sync: share workout summaries and photos, follow other lifters, coaches can manage clients from a dashboard, and routines sync to Wear OS with cloud export options.
✅ 1RM offers precise, real-time logging that makes tracking progress straightforward and reliable.
✅ A huge exercise library combined with unlimited custom entries keeps workouts flexible for any training style.
✅ Built-in templates, drag-and-drop routine building and coach tools save planning time for both athletes and trainers.
✅ Cloud backup, data export and wearable support let you protect and access your training history across devices.
❎ Several advanced features—full workout history, weight/body tracking, advanced analytics and cloud backup—are limited to the premium plan (listed at $2/month).
❎ The free plan only preserves seven days of workout history, which may be restrictive for long-term tracking.
❎ Estimated one-rep max values come from the Epley formula, which is an approximation and not a substitute for measured testing.
