Shyft is a comprehensive health and lifestyle management app that brings personalized nutrition plans, live and on-demand yoga, habit coaching, dermatology services, and tools to track your wellbeing in one place. It’s designed for users who want structured, science-backed routines for weight, stress, sleep, chronic condition management or general fitness, and it combines one-on-one consultations with an extensive content library so you can follow programs at your pace. If you’re looking for guided nutrition and yoga support plus easy habit tracking, Shyft streamlines coaching, classes and resources into a single app experience.
⭐ Personalized nutrition programs with one-on-one consultations and 24/7 chat support from clinical nutritionists.
⭐ Live interactive yoga and exercise classes with flexible scheduling between early morning and evening hours.
⭐ A large on-demand library of guided meditations, breathwork, pre-recorded classes, webinars and narrated sleep stories.
⭐ Habit coaching to support exercise, sleep and dietary changes, plus guided packs for specific goals like stress reduction and improved sleep.
⭐ 250+ healthy recipes curated by clinical nutritionists and organized by goals, conditions and meal timings.
⭐ Health tracking tools that store BMI, sleep assessments, diagnostic reports and medical documents in one place.
✅ Clinically informed programs: nutrition plans and yoga solutions designed to manage conditions such as PCOS, diabetes, hypertension, thyroid issues and back pain.
✅ Proven results: Shyft reports that over 90% of customers experience symptom reduction or reduced medication, with many seeing significant improvement within two months.
✅ Wide expert network: the platform collaborates with leading clinical nutritionists, yoga experts and a large roster of medical professionals to back its programs.
✅ Flexible learning: mix live classes, one-on-one sessions and on-demand content to fit your schedule and lifestyle.
❎ Programs are not a substitute for professional medical diagnosis or treatment and should not replace physician care.
❎ Full access to personalized plans and live sessions requires a paid subscription, with tiered pricing for different programs.
❎ In-person wellness events are limited to select locations, primarily hosted in India and the UAE.
Shyft operates as a global health-tech platform that brings together clinical nutritionists, certified yoga instructors and health coaches. The service is built around multidisciplinary expertise and partnerships with hundreds of doctors to design evidence-informed lifestyle programs.
Shyft has served more than 20,000 customers and highlights rapid health improvements for many users, often within the first two months of starting its nutrition or yoga programs.
