Tebo® is a personalized dizziness-management app designed to help people reduce vertigo and regain stable balance through targeted exercises, guided routines and objective tracking. Tebo® begins with a simple recorded assessment to suggest which of its supported therapy modules best matches positional dizziness, acute vestibular syndrome or longer-term balance problems, and it presents step-by-step guidance using text, images, video and audio so people with different learning preferences can follow safely at home.
The app offers up to 23 distinct exercises that focus on positional maneuvers, gaze stabilization, habituation and balance training. Each exercise is described with clear goals, recommended repetitions and an expected difficulty level so users understand the intended therapeutic effect. Instructional media—short demonstration videos, still images and narrated audio—work together with concise text to demonstrate correct technique and timing. Exercises use simple session controls: start, pause, repeat and a built-in timer that prompts the cadence for head and eye movements.
Tebo® structures rehabilitation into progressive modules that move from introductory sessions to more challenging variants as symptoms improve. Progression is both automatic and adjustable: the app suggests graduated increases in repetitions, speed and head-motion range based on logged symptom ratings, but users or their clinicians can modify intensity and session length. A mild challenge system gently increases complexity by combining gaze and balance tasks or extending hold times to encourage habituation while monitoring tolerance.
The interface favors a clean, clinical aesthetic with high-contrast text, large touch targets and uncluttered instructional screens so users can focus on movement cues rather than navigation. Controls are intentionally simple: one-touch session start, visual countdowns, an on-screen pause and a rating slider to record dizziness after each exercise. Video demonstrations include slow-motion playback and annotated overlays to highlight critical posture and head angles, supporting both visual and kinesthetic learners.
Tebo® organizes content into levels and protocol bundles that reflect real-world therapy progressions. Users can customize plans by selecting session frequency, preferred guidance modes (text-only, video-first or audio-led) and target goals such as reduced symptom severity or improved standing balance. Because rehabilitation requires repeated practice, the app encourages daily or scheduled repeats and provides variance across sessions—different exercise order, timing and combined tasks—to keep repetition purposeful and improve long-term adherence.
Built-in tracking captures completed routines, per-session symptom scores and objective notes so users can visualize trends in dizziness and balance over time. Progress screens show charts of symptom intensity and session consistency, and users can export a concise PDF summary for clinician review. That export includes recent assessments, exercise history and self-reported responses to help clinicians tailor follow-up care without relying on informal memory alone.
Accessibility options include adjustable font sizes, contrast modes, audio narration and captions for videos to support users with varying sensory needs. Core guidance and session timers work offline once exercises and media are downloaded to the device; full data export and media updates require occasional connectivity. The app is intentionally optimized for phone use with responsive layouts that adapt to both small and larger screens.
Tebo® is intended to complement clinical care, not replace medical diagnosis or professional therapy. The app emphasizes safety prompts, clear contraindications and reminders to consult a clinician before starting or increasing exercise intensity. Users report that straightforward instructions, visible progress and the option to share data with a clinician increase confidence in home-based rehabilitation. The design balances clinical rigor with approachable language so patients feel guided rather than overwhelmed.
New users begin with a short recorded assessment that helps generate a tailored plan and recommends an appropriate starting level. From there, daily guided sessions, symptom logging and periodic progress summaries form a simple workflow that supports steady, measurable recovery. Tebo® places practical tools for rehabilitation in one app: clear instruction, graded progression, accessible controls and clinician-ready reporting to make home vestibular therapy easier to follow and clinically useful.
